Sports Massage

Sports massage has many health benefits, not exclusive to just athletes. It involves a variety of soft tissue manipulation techniques, some often deeper and more intense than therapeutic massage.

Benefits of Sports Massage

Sports massage is considered the most effect therapy for releasing muscle tension and stiffness and helping the body achieve a balance between exercise and recovery. Receiving regular sports massage can help individuals prevent injuries, which may occur through overuse. The regular application of massage allows the therapist to detect imbalances in soft tissue and so help the individual to maintain a healthier physical state. Other physical, physiological and psychological benefits include;

  • Improved circulation
  • Aiding the removal of lactic acid and other waste product which collect as a result of exercise
  • Increasing or decreasing muscle length and tone
  • Improve muscle suppleness and flexibility
  • Remodelling of scar tissue to help joint range of motion after injury
  • Relaxation and an overall feeling of wellbeing
  • Anxiety and stress reduction

Loominous offers a comprehensive and professional service covering all aspects of sports massage and injuries.

Strength & Conditioning Advice

Good muscle strength is key to reducing fatigue and keeping the body free of injury. Individually tailored advice can be given to aid recovery from injury, compliment sports massage sessions and help manage current conditions.

Leg Massage Norwich

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Client Feedback

  • Worth a visit. Just home from my first visit and feel great and already booked monthly
    M. Shelsher
  • A must visit if you are in need of a sports massage! Ellie is professional, supportive and caring in her approach, understanding of the individual and their sporting or injury needs. I would highly recommend and will be visiting again. Thanks Ellie

    Z. Groves