Sports Massage

Sports massage has many health benefits, not exclusive to just athletes. It involves a variety of soft tissue manipulation techniques, some often deeper and more intense than therapeutic massage.

Benefits of Sports Massage

Sports massage is considered the most effect therapy for releasing muscle tension and stiffness and helping the body achieve a balance between exercise and recovery. Receiving regular sports massage can help individuals prevent injuries, which may occur through overuse. The regular application of massage allows the therapist to detect imbalances in soft tissue and so help the individual to maintain a healthier physical state. Other physical, physiological and psychological benefits include;

  • Improved circulation
  • Aiding the removal of lactic acid and other waste product which collect as a result of exercise
  • Increasing or decreasing muscle length and tone
  • Improve muscle suppleness and flexibility
  • Remodelling of scar tissue to help joint range of motion after injury
  • Relaxation and an overall feeling of wellbeing
  • Anxiety and stress reduction

Loominous offers a comprehensive and professional service covering all aspects of sports massage and injuries.

Strength & Conditioning Advice

Good muscle strength is key to reducing fatigue and keeping the body free of injury. Individually tailored advice can be given to aid recovery from injury, compliment sports massage sessions and help manage current conditions.

Leg Massage Norwich

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✨✨UPDATED APPOINTMENTS BEFORE CHRISTMAS✨✨
🔸Monday 10th @ 9.30 and 10.30
🔸Tuesday 11th @ 11.30, 2 and 6.15
🔸Thursday 13th @ 12 and 3
🔸Monday 17th @ 1.45, 3.30 and 4.30
🔸Tuesday 18th @ 9.45, 11.15 4.15 and 5
🔸Thursday 20th @ 10.45, 3.15 and 4
**I will be closed from 21st Dec and re-open on the 3rd January 2019**
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Appointments available before christmas break:
🔸Tuesday 4th dec @ 11
🔸Thursday 6th @ 6.45
🔸Monday 10th @ 9.30 and 10.30
🔸Tuesday 11th @ 11.15, 2, 4.30 and 6.30
🔸Thursday 13th @ 12, 4 and 7.30
Wk starting 17th dec - various availability, contact to book
**I will be closed from 21st dec and re-open on the 3rd january 2019**
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🎁🎄✨Christmas is fast approaching!! 🎁🎄✨
One of our vouchers can make the perfect gift this Christmas. Ideal for anyone with sore and achy muscles or just for those in need of relaxation.
Get in contact to purchase a voucher for Sports Massage, Hot Stone Massage or Indian Head Massage.
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Appointments available:
🔸Thursday 22nd @ 9.30 and 12
🔸Monday 26th @ 1.45
🔸Thursday 29th @ various am, 2.45 and 7
🔸Tuesday 4th Dec @ 9.30, 10.30 and 6.15
🔸Thursday 6th @ 4, 5, 6 and 7
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Appointments available:
🔸Thursday 15th @ FULL
🔸Monday 19th @ 11 and 3.15
🔸Tuesday 20th @ 10.45, 4.45, and 6.45
🔸Thursday 22nd @ 9 and 12
🔸Monday 26th @ 1.45, 4.15 and 6.30
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Client Feedback

  • I Regularly visit and would highly recommend. I have a physical job and exercise regularly which means aches and pains. Which have been greatly lessened by attending sessions at Loominous Sports Therapy. It is always a very comfortable, relaxed, atmosphere. The massages themselves are deep and targeted. Ellie provides great treatment and advice with regards to injuries also providing kinesiology taping which I’ve received and been able to use more effectively with her guidance.

    S. Nibblet
  • Had a sports massage with Ellie -the best massage I’ve ever had, I came out feeling so much better, would definitely recommend it!

    B. Campbell
  • I had a massage with Elli on Thursday night and I’m not going to lie it wasn’t relaxing as my body was such a tight mess but I have to say the next day I felt 100 times better. I have been suffering from constant headaches for the last couple of months and I woke up the next morning after my massage headache free. My muscles actually don’t hurt all the time now and this is HUGE for me. Elli is a genius I can not recommend her highly enough.

    L. Postle
  • Thank you so much Elle, I feel so much better after your magic touch. I highly recommend a visit, very professional, polite and puts you at ease, once again thank you

    D. King
  • Worth a visit. Just home from my first visit and feel great and already booked monthly
    M. Shelsher
  • A must visit if you are in need of a sports massage! Ellie is professional, supportive and caring in her approach, understanding of the individual and their sporting or injury needs. I would highly recommend and will be visiting again. Thanks Ellie

    Z. Groves