Sports Massage Norwich
Sports Massage
Sports massage has many health benefits, not exclusive to just athletes. It involves a variety of soft tissue manipulation techniques, some often deeper and more intense than therapeutic massage.
Benefits of Sports Massage
Sports massage is considered the most effect therapy for releasing muscle tension and stiffness and helping the body achieve a balance between exercise and recovery. Receiving regular sports massage can help you prevent injuries, which may occur through overuse. The regular application of massage allows the therapist to detect imbalances in soft tissue and so help you to maintain a healthier physical state. A sports massage with Ellie can help with any of the following:
- Back, neck and shoulder pain
- Migraine and tension headaches
- General muscle tension
- Joint discomfort and stiffness
- Sporting injuries – including muscle strains and ligament injuries
- Anxiety and stress reduction, relaxation and an overall feeling of well-being
Loominous offers a comprehensive and professional service covering all aspects of sports massage and injuries. Click here to see treatment options and prices.
Strength & Conditioning Advice
Good muscle strength is key to reducing fatigue and keeping the body free of injury. Individually tailored advice can be given to aid recovery from injury, compliment sports massage sessions and help manage current conditions.
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Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage.
🔸️Tues 28th @ 11.15 and 1.45
🔸️Thurs 30th @ 12.15 and 3.30
🔸️Sat 1st June @ 9.45 (half hour only)
🔸️Mon 3rd - various daytime, latest slot 4.15
🔸️Tues 4th @ 9.30 and 6.15 (half hour only)
🔸️Wed 5th @ various am, 3.15 and 7.30
Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage.
🔸️Mon 20th @ 11.15
🔸️Tues 21st @ 10 and 12.15
🔸️Wed 22nd @ 11.30, 2 and 4.15
🔸️Thurs 23rd @ 12 and 4
🔸️Tues 28th @ 11.15, 1.45 and 4.15(1/2hr only)
🔸️Thurs 30th @ 12.15 and 3.30
🔸️Sat 1st June @ 9.45 and 11
Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage.
🔸Mon 13th - various daytime availability
🔸Tues 14th @ 12.45
🔸️Thurs 16th @ various am, 3 and 6
🔸️Sat 18th @ 10, 11.15 and 12.30
🔸️Mon 20th @ 3.15 and 4.30
🔸️Tues 21st @ 10, 12 and 7
🔸️Wed 22nd - various daytime, 4.30 and 6.15
🔸️Thurs 23rd @ 2, 4, 5.15 and 7.15
Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage.
🔸️Sat 4th @ 9.45 and 11
🔸Tues 7th @ 1.45
🔸Wed 8th @ various am, 4 and 5.15
🔸Thurs 9th @ 10.45, 4 and 5.15
🔸Monday 13th - various daytime availability
🔸Tues 14th @ 10.15, 12.45, 4.15 and 7pm
** please note that I have limited late evening spaces as these are booked up at least 2/3 weeks in advance so think ahead if you require those times**
Now introducing Saturday appointments!! Starting from next week (4th may 2019) i will be taking bookings on a Saturday 🥳
Get in touch to book.. available on Saturday 4th - 9.45 and 11am
Other Treatments
HOT STONE MASSAGE
A hot stone massage is a therapeutic treatment where smooth, heated basalt stones are used to perform massage strokes. The heat from the stones helps your muscles to relax, and give relief from any tension, aches and pains. This treatment is perfect for those that need time to relax and de-stress.
Our hot stone massages vary in time and body area covered. For complete full body ultimate relaxation, including the feet, arms, neck and face, a 90 minute treatment option is available. A 60 minute treatment includes a full body hot stone massage, incorporating the neck and face. Lastly, a 30 minute half body hot stone massage is available, covering the back, neck and face.
INDIAN HEAD MASSAGE
Indian head massage is a relaxing therapy that involves massage of the upper back, shoulders, neck, head and face. This treatment is carried out over a 30 minute session, sat up-right, through clothes and can be completed with or without oil. Indian head massage can provide relief from aches and pains and stress symptoms, promote hair growth, re-balance your skin and give you a sense of deep calmness and tranquillity.
To read more about the alternative treatments available, see the different booking options and prices click here.