Sports Massage Norwich
Sports Massage
Sports massage has many health benefits, not exclusive to just athletes. It involves a variety of soft tissue manipulation techniques, some often deeper and more intense than therapeutic massage.
Benefits of Sports Massage
Sports massage is considered the most effect therapy for releasing muscle tension and stiffness and helping the body achieve a balance between exercise and recovery. Receiving regular sports massage can help you prevent injuries, which may occur through overuse. The regular application of massage allows the therapist to detect imbalances in soft tissue and so help you to maintain a healthier physical state. A sports massage with Ellie can help with any of the following:
- Back, neck and shoulder pain
- Migraine and tension headaches
- General muscle tension
- Joint discomfort and stiffness
- Sporting injuries – including muscle strains and ligament injuries
- Anxiety and stress reduction, relaxation and an overall feeling of well-being
Loominous offers a comprehensive and professional service covering all aspects of sports massage and injuries. Click here to see treatment options and prices.
Strength & Conditioning Advice
Good muscle strength is key to reducing fatigue and keeping the body free of injury. Individually tailored advice can be given to aid recovery from injury, compliment sports massage sessions and help manage current conditions.
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Appointments remaining for August:
🔸️Monday 19th @ 10.45, 3.15 and 4.30
🔸️Tuesday 20th @ 10.15, 2.30 and 3.45
🔸️Thursday 22nd @ 12, 3.15 (1/2hr only), 5.30 (1/2hr only) and 7.30
🔸️Saturday 24th @ 9.45 and 1.30
🔸️Tuesday 27th @ various am, 2 and 6.15
🔸Wednesday 28th @ 2.30, 4 and 5.45
🔸Thursday 29th - contact for availability
If your training hard for all the races coming up over the summer, don't forget to look after yourself! Appointments available over the next few weeks for injury consultation and sports massage to relieve those achy legs:
🔸Thurs 11th @ 4.45
🔸Sat 13th @ 10 and 11.15
🔸Tues 16th @ 1.30 and 7
🔸Wed 17th @ various am, 2.45 and 4
🔸Monday 22nd @ 10.45 and various pm
🔸Tuesday 23rd @ 10.15, 1.45 and 6.15
🔸Thursday 25th @ 9, 12.15, 3, 5.30 and 6.45
After a lovely week off, I've been back with a bang this week!! Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage:
🔸Mon 8th @ 12.45 and 3.15(1/2 hr only)
🔸Tues 9th @ 10.15, 1.45 and 4.15 (1/2hr only)
🔸Thurs 11th @ 2, 3.30 and 4.45
🔸Sat 13th @ 10, 11.15 and 12.30
🔸Tues 16th @ 1.30, 5.30(1/2hr only) and 7
🔸Wed 17th @ various am and 2.45
☀️Time to enjoy the British sun!☀️
I'm off now until next Saturday 29th June. Appointments available when I return for injury assessment, sports massage, hot stone massage and Indian head massage:
🔸Sat 29th @ 11am (half hour only)
🔸Monday 1st July @ 1.30, 4 and 5.15
🔸Tues 2nd @ 1.45, 4.15 and 7.30
🔸Wed 3rd @ 10.45, 1.45, 4 and 5.15
🔸Thurs 4th @ 9.45, 2 and 6
🔸Mon 8th @ 12.45, 3.15 and 4
Other Treatments
HOT STONE MASSAGE
A hot stone massage is a therapeutic treatment where smooth, heated basalt stones are used to perform massage strokes. The heat from the stones helps your muscles to relax, and give relief from any tension, aches and pains. This treatment is perfect for those that need time to relax and de-stress.
Our hot stone massages vary in time and body area covered. For complete full body ultimate relaxation, including the feet, arms, neck and face, a 90 minute treatment option is available. A 60 minute treatment includes a full body hot stone massage, incorporating the neck and face. Lastly, a 30 minute half body hot stone massage is available, covering the back, neck and face.
INDIAN HEAD MASSAGE
Indian head massage is a relaxing therapy that involves massage of the upper back, shoulders, neck, head and face. This treatment is carried out over a 30 minute session, sat up-right, through clothes and can be completed with or without oil. Indian head massage can provide relief from aches and pains and stress symptoms, promote hair growth, re-balance your skin and give you a sense of deep calmness and tranquillity.
To read more about the alternative treatments available, see the different booking options and prices click here.