Sports Massage Norwich
Sports Massage
Sports massage has many health benefits, not exclusive to just athletes. It involves a variety of soft tissue manipulation techniques, some often deeper and more intense than therapeutic massage.
Benefits of Sports Massage
Sports massage is considered the most effect therapy for releasing muscle tension and stiffness and helping the body achieve a balance between exercise and recovery. Receiving regular sports massage can help you prevent injuries, which may occur through overuse. The regular application of massage allows the therapist to detect imbalances in soft tissue and so help you to maintain a healthier physical state. A sports massage with Ellie can help with any of the following:
- Back, neck and shoulder pain
- Migraine and tension headaches
- General muscle tension
- Joint discomfort and stiffness
- Sporting injuries – including muscle strains and ligament injuries
- Anxiety and stress reduction, relaxation and an overall feeling of well-being
Loominous offers a comprehensive and professional service covering all aspects of sports massage and injuries. Click here to see treatment options and prices.
Strength & Conditioning Advice
Good muscle strength is key to reducing fatigue and keeping the body free of injury. Individually tailored advice can be given to aid recovery from injury, compliment sports massage sessions and help manage current conditions.
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Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage:
🔸Monday 25th @10, 1.45 and 3
🔸Tuesday 26th @ 12
🔸Thursday 28th @ 10.45
🔸️Monday 1st April @ 11.15, 1.30 and 2.45
🔸️Tuesday 2nd @ 10 and 1.45
** please note all evening spaces are booked up at least 2/3 weeks in advance so think in advance if you require those times**
Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage:
🔸Thursday 14th @ 12.30 and 3.15
🔸Monday 18th - various slots between 10 and 4
🔸Tuesday 19th @ 11.15
🔸Monday 25th - contact for availability
🔸Tuesday 26th @ 10, 6.15 and 7
🔸Thursday 28th - various am, 1.45 and 3
Mothers day is fast approaching! Gift vouchers for indian head massage, hot stone massage and sports massage could make the perfect treat 💆♀️🎁
Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage:
🔸Monday 11th @ 3, 5.15 and 6
🔸Tuesday 12th @ 1 and 7
🔸Thursday 14th @ 11.15, 3 and 6.30
🔸Monday 18th - contact for availability
🔸Tuesday 19th @ 11.15, 1.45 and 4.15
Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage:
🔸Thursday 28th @ 3.30 and 5.15
🔸Monday 4th March @ various am
🔸Tuesday 5th @ 1
🔸Thursday 7th @ 1.30, 4.30 and 7
Other Treatments
HOT STONE MASSAGE
A hot stone massage is a therapeutic treatment where smooth, heated basalt stones are used to perform massage strokes. The heat from the stones helps your muscles to relax, and give relief from any tension, aches and pains. This treatment is perfect for those that need time to relax and de-stress.
Our hot stone massages vary in time and body area covered. For complete full body ultimate relaxation, including the feet, arms, neck and face, a 90 minute treatment option is available. A 60 minute treatment includes a full body hot stone massage, incorporating the neck and face. Lastly, a 30 minute half body hot stone massage is available, covering the back, neck and face.
INDIAN HEAD MASSAGE
Indian head massage is a relaxing therapy that involves massage of the upper back, shoulders, neck, head and face. This treatment is carried out over a 30 minute session, sat up-right, through clothes and can be completed with or without oil. Indian head massage can provide relief from aches and pains and stress symptoms, promote hair growth, re-balance your skin and give you a sense of deep calmness and tranquillity.
To read more about the alternative treatments available, see the different booking options and prices click here.