Sports Massage Norwich
Sports Massage
Sports massage has many health benefits, not exclusive to just athletes. It involves a variety of soft tissue manipulation techniques, some often deeper and more intense than therapeutic massage.
Benefits of Sports Massage
Sports massage is considered the most effect therapy for releasing muscle tension and stiffness and helping the body achieve a balance between exercise and recovery. Receiving regular sports massage can help you prevent injuries, which may occur through overuse. The regular application of massage allows the therapist to detect imbalances in soft tissue and so help you to maintain a healthier physical state. A sports massage with Ellie can help with any of the following:
- Back, neck and shoulder pain
- Migraine and tension headaches
- General muscle tension
- Joint discomfort and stiffness
- Sporting injuries – including muscle strains and ligament injuries
- Anxiety and stress reduction, relaxation and an overall feeling of well-being
Loominous offers a comprehensive and professional service covering all aspects of sports massage and injuries. Click here to see treatment options and prices.
Strength & Conditioning Advice
Good muscle strength is key to reducing fatigue and keeping the body free of injury. Individually tailored advice can be given to aid recovery from injury, compliment sports massage sessions and help manage current conditions.
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Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage.
🔸️Tuesday 23rd @ 11
🔸️Wednesday 24th @ various am, 2.45 and 4
🔸️Thursday 25th @ 9.45 and 11
🔸️Tuesday 30th @ various am, 1.45 and 4.15
🔸️Thursday 2nd May @ various am, 2 and 3.45
🔸️Saturday 4th @ 9.45, 11 and 12.15
** please note that I have limited evening spaces as these are booked up at least 2/3 weeks in advance so think ahead if you require those times** - next available 8/5/19
Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage.
🔸️Monday 15th @ 10
🔸️Tuesday 16th @ 10.15, and 12.45
🔸️Thursday 18th @ 12.30 and 2
🔸️Tuesday 23rd @ 11
🔸️Wednesday 24th @ various am, 2.45 and 4
🔸️Thursday 25th @ 9.45 and 11
** please note that I have limited evening spaces as these are booked up at least 2/3 weeks in advance so think ahead if you require those times** - next available 8/5/19
Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage.
🔸️Monday 8th @ 3.15
🔸️Tuesday 9th @ 10.45, 12.45 and 7.30
🔸️Wednesday 10th @ 11.15, 3.45, 5 and 7.45
🔸️Monday 15th @ 10, 12.15 and 3.30
🔸️Tuesday 16th @ 10.15, and 1.15
🔸️Thursday 18th @ 12.30, 3.15 and 5.15
** please note that I have limited evening spaces as these are booked up at least 2/3 weeks in advance so think ahead if you require those times**
🌟Exciting new changes to business hours🌟
Starting from April 2019, I will be open on a Wednesday 08.30-20.30
From May 2019 Saturday appointments will also be on offer!!
Appointments available for injury assessment, sports massage, hot stone massage and Indian head massage:
🔸️Monday 1st April @ 11.15, 1.30 and 2.45
🔸️Tuesday 2nd @ 10 and 1.45
🔸️Monday 8th @ 3.15
🔸️Tuesday 9th @ 10.45, 12.45 and 7.30
🔸️Wednesday 10 - various daytime, 4.30, 5.45 and 7.45
** please note that I have limited evening spaces as these are booked up at least 2/3 weeks in advance so think ahead if you require those times**
Other Treatments
HOT STONE MASSAGE
A hot stone massage is a therapeutic treatment where smooth, heated basalt stones are used to perform massage strokes. The heat from the stones helps your muscles to relax, and give relief from any tension, aches and pains. This treatment is perfect for those that need time to relax and de-stress.
Our hot stone massages vary in time and body area covered. For complete full body ultimate relaxation, including the feet, arms, neck and face, a 90 minute treatment option is available. A 60 minute treatment includes a full body hot stone massage, incorporating the neck and face. Lastly, a 30 minute half body hot stone massage is available, covering the back, neck and face.
INDIAN HEAD MASSAGE
Indian head massage is a relaxing therapy that involves massage of the upper back, shoulders, neck, head and face. This treatment is carried out over a 30 minute session, sat up-right, through clothes and can be completed with or without oil. Indian head massage can provide relief from aches and pains and stress symptoms, promote hair growth, re-balance your skin and give you a sense of deep calmness and tranquillity.
To read more about the alternative treatments available, see the different booking options and prices click here.